Movement - Forever Surf

A fusion of Yoga, Surf Fitness and Primal Movements to help improve strength and mobility. This class is aimed towards surfers who want reduce injuries and spinal pain, recovery from injury. Catch more waves and hit the body torque positions necessary to send up some spray!

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Clinical Pilates

Clinical Pilates for pelvic health, spinal pain and stiffness. Targeted rehabilitation to improve core strength, mobility and whole body functional movement patterns.

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Yoga

This class is led by Emma Weekes who is both a qualified yoga instructor and Chartered Physiotherapist. She is a keen surfer, horserider and busy mother! She has a love of yoga, a discipline that has kept people supple, youthful and healthy in mind, body and spirit since 1500 BC and is looking forward to sharing it with you.

What to expect: Ashtanga - inspired class with a clear focus on alignment and positioning to the poses (asana). It is aimed at those new to yoga or those wanting to develop a deeper foundations or understanding of the poses. Ashtanga yoga is a dynamic form of yoga that emphasises the union of breath and movement, which are two of the eight limbs of yoga. As a practice it can improve flexibility, strength and mental clarity.